From Burnout to Breakthrough

May 4-10, 2026 , Scotland

With Lorraine Blair

Follow us:

Facebook-f Icon-instagram-1 Linkedin

For the executive, leader, and visionary ready to escape the pressures of everyday life and work. Put yourself first and enjoy a week away in nature with time to recalibrate and restore.

Join Lorraine Blair and escape to Scotland for some much needed downtime with like-minded visionary women. Perfect for those wanting to transform exhaustion into empowerment.

Join Us May 2026

When Was the Last Time You Felt Truly Energized?

You’ve been pushing forward for so long that slowing down feels unfamiliar, maybe even uncomfortable.
You’re successful, capable, and relied on. But lately, even the smallest decisions feel heavy. The spark that once drove you? It’s dimmed under the weight of responsibility.

If you’re feeling depleted, disconnected, or quietly asking yourself “Is this sustainable?”, you’re not alone. And you don’t have to figure it out on your own.

This 7-day retreat is designed to help you step away from the constant demands and recalibrate – mentally, physically, and emotionally. Set in the peaceful Scottish countryside, it’s a chance to reflect, reset your nervous system, and reconnect with what truly matters to you.

Learn More About the Experience

What You’ll Experience

Your Path to Breakthrough

Explore, Restore, and Transform

Guided Nature Walks through the Scottish hills to reconnect with the world around you.

Time for Reflection in a serene farmhouse, just steps away from the charming village of Kippen.

Engaging Discussions with Lorraine and fellow participants, offering fresh perspectives and inspiration.

Yoga & Meditation Sessions designed to rejuvenate and center your body and mind.

Creative Workshops to reignite your passions and open new avenues for self-expression

Day 1

Arrival and Warm Welcome

Arrive at our charming farmhouse retreat in the picturesque village of Kippen, where you’ll be greeted with light refreshments and an invitation to unwind. This first evening is all about settling into the tranquil environment and connecting with fellow participants over dinner prepared by our private chef Andy, as you set your intentions for the transformative days ahead.

Day 2

Release & Rejuvenate

Begin your journey with a deeply restorative morning of yoga, breathwork, and meditation, designed to ground you and create space for renewal. After a delicious, nourishing brunch, we’ll gather for a burnout release session, where you’ll gain insights into letting go of accumulated stress and redirecting your energy toward self-care and purpose. In the evening, we will set out to a restaurant nearby to enjoy a meal together. (Lunch and dinner are not included today, allowing for flexibility and personal exploration.)

Day 3

Nature Connection in Kinclaven Woodland

After a light breakfast, we’ll set off for a day trip to the beautiful Kinclaven Woodland Trust. Here, you’ll immerse yourself in the healing power of nature with a guided walk through these lush Scottish woodlands, breathing in the fresh air and embracing the tranquility around you. This day is all about reconnecting with the natural world, giving you the space to reflect and find peace. (Lunch and dinner are not included today, allowing for flexibility and personal exploration.)

Day 4

Creativity & Culinary Exploration

Start the day with a revitalizing yoga session, complete with breathwork, yin yoga, and an extended relaxation practice to release tension and deepen your sense of calm. Following a hearty brunch, join a writing and journaling workshop where you’ll explore creative expression and self-reflection, capturing your thoughts, goals, and personal revelations on paper. In the evening, dive into a hands-on cooking class led by our private chef. Together, you’ll prepare a beautiful meal, which we’ll then enjoy together, celebrating creativity, connection, and nourishment.

Day 5

Nature Hike & Afternoon Tea

After a light breakfast, we’ll venture to a place nearby for a hike out in nature followed by a relaxing lunch. This day is an opportunity to truly slow down and appreciate the beauty of life, taking time to explore and experience something new. (Lunch and dinner are not included today, allowing for flexibility and personal exploration.)

Day 6

Closing Ceremony & Farewell Dinner

Our final day begins with a serene morning of yoga, breathwork, and meditation, allowing you to reflect on the insights and transformations you’ve experienced throughout the week. A closing brunch will follow, and we’ll then gather for a heartfelt closing ceremony to honor the breakthroughs, connections, and personal growth cultivated during our time together. In the evening, we’ll celebrate with a farewell dinner crafted by our private chef, featuring a flexitarian menu to honor the journey and the lasting bonds formed over the week.

Day 7

Departure

The bittersweet time of departure after one last breakfast together before you get whisked away to the airport or perhaps on to your next adventure. We will cherish this time together always and until next time…

About Lorraine Blair

Meet Your Guide

Lorraine Blair is a former executive turned wellness advocate, dedicated to helping high-performing women in leadership roles navigate burnout and rediscover their passion. Lorraine’s journey from corporate pressures to wellness leadership makes her uniquely equipped to guide you through this transformative retreat. Her approach is rooted in authentic self-care, resilience, and personal empowerment.

Facebook-f Instagram Linkedin
Join Us May 2026

What’s included?

  • 6 nights accommodation at Arnbeg Farmstay
  • 3 sessions of Yin yoga, breathwork, and meditation  
  • Daily breakfast
  • Daily snacks and non-alcoholic beverages
  • Transportation to and from the airport
  • Private Welcome dinner (Day 1)
  • Cooking Class with Private Chef and 3 course flextarian meal 
  • Evening Ceremony with Private Dinner on last evening
  • 2 retreat sessions with Lorraine Blair
  • Hiking in Kinclaven Woods with transportation to and from Arnbeg Farmstay
  • Excursion to local city (day 3) with transportation to and from Arnbeg Farmstay

What’s Not Included?

  • Flights
  • Dinner on Day 2
  • Lunch and Dinner on excursion day 3
  • Travel Insurance (Medical, Trip, Travel, Baggage, etc.) – Mandatory upon booking
Join Us May 2026

Testimonials

"Lorraine’s retreat gave me a renewed sense of purpose. I arrived overwhelmed and left feeling relaxed, rejuvenated, and peaceful. Every detail, from yoga at the farm to bluebell woods walks and chef-prepared meals, was curated with care. The serene countryside, friendly animals, and reflective moments helped me see my life in smaller, more manageable pieces. I truly felt seen and supported."
Christa Sedore
"Before the retreat, I felt tired and stressed. Afterward, I felt completely reinvigorated. Lorraine creates an atmosphere that feels like home, curated just enough, but never overwhelming. The schedule was peaceful and perfectly paced, allowing for true rest. I felt safe to be vulnerable, welcomed by both the group and the environment. This was exactly what I needed."
Caitlin Dean
"I came to the retreat needing to recharge after starting a major new engagement. The peaceful setting, reflective moments, and walks among the bluebells gave me exactly what I needed: space to rest, reset, and breathe again. If you're thinking about it, do it. Invest in yourself. Rest. Recharge. Re-engage."
Lynn Bennett

Location & Accommodations

A Scottish Sanctuary for Renewal

Nestled in the rolling hills of Kippen, our retreat farmhouse offers a cozy yet luxurious setting to unwind and recharge. With easy access to nature trails, local artisan shops, and stunning views, it’s the perfect place to step away from your daily routine and immerse yourself in an environment that fosters relaxation and renewal.

Secure Your Spot
arnbeg farmstay scotland 11
arnbeg farmstay scotland 10
arnbeg farmstay scotland 9
arnbeg farmstay scotland 8
arnbeg farmstay scotland 7
arnbeg farmstay scotland 6
arnbeg farmstay scotland 5
arnbeg farmstay scotland 4
arnbeg farmstay scotland 3
arnbeg farmstay scotland 2
arnbeg farmstay scotland 1
arnbeg farmstay scotland 12

Secure Your Spot

Invest in Your Well-being

Nestled in the rolling hills of Kippen, our retreat farmhouse offers a cozy yet luxurious setting to unwind and recharge. With easy access to nature trails, local artisan shops, and stunning views, it’s the perfect place to step away from your daily routine and immerse yourself in an environment that fosters relaxation and renewal.

Apply Now or Learn More

FAQs

Frequently Asked Questions

Yes, our activities, including yoga and nature walks, are designed to accommodate all levels.

Scotland can be rainy in the spring, so bring rain gear and comfortable walking or hiking shoes. Wear comfortable clothes and bring yoga attire. For daily excursions, bring layers so that you will be comfortable walking and exploring the nature and culture of Scotland. For dinners, feel free to wear dresses or whatever makes you feel comfortable. 

Meals are included when we are at the Farmhouse. On the two days we are taking day trips, we will coordinate restaurants to eat at, but these are not included in the price of the retreat to allow for flexibility in menu choices.

  • Any cancellation by you will result in a total loss of the $500 USD registration deposit.
  • Any cancellation made on or between: January 6, 2025, and February 6, 2025 will result in a loss of 50% of the trip price unless you find a replacement (contact us for info about finding a replacement), in which case the 50% will be refunded (but not the deposit).
  • Any cancellation made on or between: February 7, 2025, and March 5, 2025, will result in a total loss of funds.
  • We reserve the right to cancel the trip if it does not meet the trip minimum (if we do so, your deposit and any payments made will be refunded in full).
  • We reserve the right to determine if you are not a good fit for this trip (if we do so your deposit and any payments made will be refunded in full).
  • Trip cancellation insurance covers your travel and is always recommended when making travel plans. World Nomads and Travel Guard are two to consider.

Trip cancellation insurance is mandatory whenever making travel plans. For your convenience, we suggest using  Travel Guard Insurance  and choosing from several policy options to best suit your needs.

Secure Your Spot

Secure Your Space Now or Learn More
✕

Your Question

Skip to content